Be. Here. Now.

Be. Here. Now.

Paying attention often means intersecting with important reminders. This past weekend I walked into a gift shop and spotted a key chain with the words, “Be. Here. Now.” I’ve repeated over and over how much I resist sitting in the present moment....
A Few Friday Faves

A Few Friday Faves

I am a voracious reader and every week I come across either a book, online piece or website I want to share with others. I’ve decided to curate these gems and highlight them on Friday. I hope you find these faves as insightful as I do. An interesting take on letting...
On Escaping Overwhelm

On Escaping Overwhelm

There are stories that you can write, and there are stories that you can’t write. And, in the end, you write the ones that you can, and that allows you to bear the ones that you can’t. There’s nothing, I think, particularly upsetting about that — it’s simply a...
Currently

Currently

I do this meme from time to time and I thought it might be fun to revisit it again. This is what is happening in my world, right now: What I Am Listening To: I am listening to piano solos on Pandora. There is a comfort in listening to music without words and...
A Few Friday Faves

A Few Friday Faves

I am a voracious reader and every week I come across either a book, online piece or website I want to share with others. I’ve decided to curate these gems and highlight them on Friday. I hope you find these faves as insightful as I do. How do you practice mindfulness...